The impact of the relationship with money on health

 The impact of the relationship with money on health

Anxiety and stress about money are part of our daily lives from mortgage payments and rent to health expenses and child care costs and an endless list and not one of us lives alone in this predicament, several studies in the world have shown the existence of some kind of stress or stress because of money. This is despite the fact that there is nothing to prove the role of money in increasing human happiness. A large study by Princeton University found that an income of less than $ 75,000 a year may cause unhappiness, but reaching this level of income will not have an impact on happiness

Brad Clontz, founder of the Institute of financial psychology and professor at the University, believes that the relationship between money and happiness is negated when one feels that basic needs are secured such as food and shelter.the reasons for the stress caused by money are biological and psychological, with the main reason that we compare the financial level we have reached with the level of others around us. that is why the poor in other countries are more objective and happy, while those who have hundreds of times more than them in this country, for example, feel unhappy and poor because they compare what they have with those who are more wealthy.

In his book The Cure for money anxiety, kuroshi ostwari calls it money anxiety disorder. The belief that earning a certain amount of money gives a sense of security is fairly true, and whether the requirements are real or imaginary they send signals to the body that there is some danger. The fear of danger or the feeling of not exceeding it is real and stress can generate body reactions similar to those of an animal when it is in a state of Defense or hunting, such as a cramping of the throat, convex shoulders, rapid heartbeat and pain in the chest area, all of which are a reflection that the body is ready to fight or escape.

Ostwari notes that it is useful to feel some tension towards money, good pressure moves the human being and warns him of the need to be cautious and not to expand or exaggerate by debt or generosity, then there is the external reaction that suggests one that what he has is not enough and this affects the sense of self-worth.

On the other hand, there are sound ways to address money anxiety, and the following points are worth considering:

1-thinking about inherited opinions about money:

Our beliefs about money are transmitted from parents, grandparents, culture and society the two things we need for material security and prosperity are saving money for the future, and not spending more than income, if you are worried about money you need to ask yourself:

- What economic class did you grow up in

- How did parents think about money

- What are your first memories of money

- What are the most painful memories about money

And the answers may reveal a lot to you.

2-think of money as a means:

Looking at money as a means gives a sense of control, it is like a hammer that can be used to build or demolish a house, it is just a means and can be used to create beautiful things if placed in the right hand, otherwise it can destroy things and harm people.

3-vigilance and alertness:

We often spend money to fill an emotional gap, such as loneliness or depression, that may help for a short time and then fade away. Paying attention is a good way to feel perfect, and it is advisable to experience this when buying gifts, food, and paying bills.

4-imitate the behavior of the rich:

A wealthy person shows some anxiety about money, Good anxiety allows him to realize that if he spends everything he has nothing left. Millionaires are usually the ones who don't spend a lot of money, most of them have reached this level through a life full of hard work and saving, and their wealth may be more than 18 times that of a middle-class person but their homes are the same size.

The wealthy also have:

- Low consumption debt, such as credit card debt.

- An effective savings plan and an amount of money set aside for emergencies.

- Effective retirement savings plan.

- Good relations with the partner and boys in relation to money.

- A sense of pride because they live within their means.

5. ask for help.

Keeping your struggle for money to yourself increases stress and it is imperative to contact someone with wealth and ask for advice, as people like to talk about themselves and share knowledge.

Money doesn't have to control you. You can control how it affects your life and Health Day by day, from competent help to daily tasks you do yourself there are many resources available to help you put your finances on the right track.

However, if you are in a bad mood, we can give you some help, but it takes a little effort from you.

We suggest you to take a look at this site click here they say they buy from you the pictures you shoot with your mobile or they will offer them for sale to their customers and you profit from each sale.

Perhaps this will help you achieve a financial return that will make your mood change for the better