Stop Snoring Now!

Snoring is a hoarse or hoarse sound that occurs when air flows in front of the loose tissue in your throat, causing the tissue to vibrate as you breathe. Almost everyone snores every now and then, but it can be a chronic problem for some people. Sometimes, it can also indicate a serious medical condition. Moreover, snoring can be annoying for your partner.

Good Morning Snore Solution®

Lifestyle changes, such as weight reduction, avoiding alcoholic beverages before bedtime or sleeping on one side, can help stop snoring.

Moreover, medical and surgical devices are available that will reduce annoying snoring. However, they do not suit all people who suffer from snoring or oblige them.

Symptoms

Sometimes snoring is associated with a sleep disorder, obstructive sleep apnea (OSA). Not everyone who snores has obstructive sleep apnea, but if snoring is accompanied by any of the following symptoms, it may indicate a need to see a doctor for further evaluation of obstructive sleep apnea:

Temporary stop breathing during sleep

Excessive daytime sleep

Difficulty concentrating

Morning headache

Sore throat when waking up

Uncomfortable sleep

Apnea or diphtheria at night

High blood pressure

Feeling chest pain at night

Your snoring is so loud that it bothers your sleeping partner

In children, impaired attention span, behavioral problems, or poor school performance

Obstructive sleep apnea is sometimes characterized by loud snoring followed by periods of calm when breathing stops or almost stops. Finally, not breathing or pausing it may make you wake up, and you may wake up with a loud snore or croup sound.

Perhaps your sleep is light due to intermittent sleep. This pattern of temporary respiratory arrest may be repeated several times at night.

People with obstructive sleep apnea usually experience slow or interrupted breathing for at least five minutes during each hour of sleep.

When to visit a doctor

See a doctor if you experience any of the symptoms listed. These may indicate that your snoring is associated with obstructive sleep apnea (OSA).

If your child snores, ask your pediatrician about it. Children also develop obstructive sleep apnea. Nose and throat problems — such as enlarged almonds — and obesity can narrow a child's Airways, which can lead to obstructive sleep apnea.

Causes

Snoring may be caused by several factors, such as the anatomy of your mouth and sinuses, consumption of alcoholic beverages, allergies, a cold, and your weight.

When you fall asleep and go from light sleep to deep sleep, the muscles of the roof of your mouth (soft palate), tongue and throat relax. The tissue in your throat can loosen enough to block the airway and vibrate.

The narrower your airway becomes, the more powerful the airflow becomes. This increases tissue vibration, causing your snoring to sound louder.

The following conditions can affect the airway and cause snoring:

Anatomy of the mouth. Having a low and thick soft palate can cause airway tightness. Overweight people may have extra tissue on the back of their throats which can cause the airways to narrow. Similarly, if the triangular-shaped piece of tissue hanging from the soft palate (uvula) is elongated, airflow can be obstructed and vibration increased.

Consumption of alcoholic beverages. Snoring can also be caused by consuming too much alcohol before bedtime. Alcohol relaxes your throat muscles and reduces your natural defenses against airway obstruction.

Nasal problems. Chronic nasal congestion or twisting of the part between the nostrils (deviated septum) may contribute to snoring.

Sleep deprivation. Not getting enough sleep can lead to more loose throat.

Sleeping position. Snoring usually increases in frequency and becomes louder when sleeping on the back as gravity affects the throat and narrows the airway.

Risk factors

Risk factors that may help with snoring include:

To be a man. Men are more likely to have snoring or sleep apnea than women.

Being overweight. Individuals who are overweight or obese are more likely to experience snoring or obstructive sleep apnea.

Infection with narrowing of the airways. Some individuals may experience prolonged diphtheria, large almonds, or nasal polyps that can narrow the airway and cause snoring.

Drinking alcohol. Alcohol relaxes the throat muscles, which increases the risk of snoring.

Having nasal problems. If you have a structural defect in the airway, such as a deviated septum, or chronic nasal congestion, your risk of snoring may increase.

You have a family history of snoring or obstructive sleep apnea. Heredity is a potential risk factor for obstructive sleep apnea (OSA).

Complications

The usual snoring can be more than just a nuisance. Apart from causing discomfort to your partner's sleep, if snoring is associated with obstructive sleep apnea, there may be a risk of other complications, including:

Daytime sleep

Repeated frustration or anger

Difficulty concentrating

High risk of high blood pressure, heart disease and stroke

Increased risk of behavioral problems, such as aggression or learning problems, in children with obstructive sleep apnea

Increased risk of car accidents due to lack of sleep

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Good Morning Snore Solution®